We both got up at 6.40.and had our breakfast. H had toast and I had porridge. We had a coffee, I hung out the washing and H cleaned the car. I made the bed and we put our cycle gear on to go for a bike ride. We wanted a bulb for a fog light on our car. It was freezing cold and there was ice on the puddles. However I was as warm as toast. We cycled to Halfords along the cycle track which was in much better condition than I expected. We did 12.1 miles which was enough for us to get our exercise. As soon as we got back H put the bulb in and it works. We had a quick shower,a pot noodle and a coffee and went to the nursing home to visit Phil. He was still in bed when we arrived and had been sick. But he got up because he wanted to go to the ‘music afternoon ‘ He went to the toilet and fell over and we had to get help to pick him up. He said he was ok so we put him in his wheelchair and took him to the day room. We enjoyed the music and a cup of tea. When it was over we left.
For dinner tonight we had baked beans on toast with 2 eggs on top.
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